During the period of self-isolation, it is crucial to observe a proper and healthy eating plan corresponding to the level of workout loads that has become the norm during the quarantine period. Even experienced professional athletes will benefit from the recommendations of specialists who have studied this particular issue.
The contest of the Russian Olympic Committee “Kvartiriada 2020” has come to an end. From April 30 to May 14, its participants filmed videos on invented sports that could be practiced at home during the self-isolation regime. The jury, determining the best works, consisted of famous champions Svetlana Romashina, Evgenia Medvedeva and Nikita Nagorny.
Sergey Dodonov: "It is important that athletes develop an algorithm for increasing training loads after self-isolation"
One of the key problems of the forced quarantine for athletes is the sharp decline or the complete absence of training for a long period of time. This leads to the loss of sporting fitness and the development of physical inactivity, muscle hypotrophy with a decrease or loss of basic locomotor functions, excessive accumulation of adipose tissue, metabolic shifts.
Svetlana Shirochenkova: "To cope with your emotional state, you need to learn to identify your emotional issues in advance"
Currently there are active discussions about how the forced quarantine affects the sporting fitness of athletes and how the absence of full training can affect their further performance.
Pursuant to the instructions of the President of the Russian Federation Vladimir Putin following the meeting of the Council under the President of the Russian Federation on the Development of Physical Education and Sports, held on March 24, 2014, the Russian Olympic Committee developed the Olympic Country Development Assistance Program, guided by the Olympic Charter, according to which, one of the tasks of National Olympic Committees is to promote the development of mass sports, and also within the framework of the international movement ″Sport for All″.
Every June, the Russian Olympic Committee holds the All-Russian Olympic Day, which is dedicated to the main state or sporting events of the year.
In order to popularize the ideas of Olympism among the younger generation and involve children and young people in systematic physical education and sports, the Russian Olympic Committee, after the Olympic Games in Sochi, launched a new sports and educational project Olympic Patrol, which is part of the Olympic Country program.